#7: The Mindfulness and Acceptance Workbook for Anxiety
In this episode, Jim talks to author John Forsyth. John wrote The Mindfulness and Acceptance Workbook for Anxiety. They discuss his book and the impact it had on its readers. John recalls a long-term anxiety sufferer who had tried Cognitive Behavioural Therapy unsuccessfully. He helped him for a short time, but the anxiety and depression returned. He stumbled on the workbook and contacted John to transform his approach to life. Listen to this episode to hear his story.