Self Worth Meditation

In this episode, you can experience a guide meditation with me, Elaine. You will connect to your energy centres (Chakras) and focus on the solar plexus and the energy of self worth. Please do not attempt to meditate while you are driving :) let me know about your experience... you can find me on Instagram as elainedenton_ and my website is www.lifeyogafitness.co.uk. Thank you!

Om Podcasten

The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, certified and accredited Psychotherapist and Life Coach, this is a very honest account of her own journey with finding self love, stories from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’. Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.