What is self abandonment and why do we do it?
In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about 'Internal Family Systems' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not. You can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!