Anxiety And How To Deal With It

Anxiety is prevalent and insidious, but there's plenty we can do to deal with it—in a way that works for each of us. Psychologist Dr. Lauren is back to help us do just that. Meanwhile, our host Jerico Mandybur takes us on a quick tour of the The Devil tarot card (not as scary as it sounds), plus astrologer Jessica Lanyadoo breaks down Neptune and Uranus' energy as they relate to anxiety—and gives us a peek into the week ahead.

Om Podcasten

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast