Brooke Blurton on Self (Awareness): Boundaries are for babes.

Understand thyself to better understand others. Reflecting on — and actively getting to know — our thoughts, feelings, and behaviours leads to clarity and a greater sense of self. Because awareness is the key to change. Whether she’s breaking down barriers or building up boundaries, Brooke Blurton is a force for good. She joined Jess and Bree this week on Self(ish) to talk about how self (awareness) plays a major role in turning 30, her childhood, and sexuality. To be frank, we all have layers. Let’s invite them to dinner and get to know each other better. You can follow Brooke here: @brooke.blurton Watch Brooke's TED Talk here: https://www.ted.com/talks/brooke_blurton_how_do_you_introduce_yourself Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

Om Podcasten

The connotations around self-care, self-love and self-improvement have implied that you’re self-involved. But being Self(ish) doesn’t have to be a bad thing. After all, you can’t pour from an empty cup. At frank, we’ve been having honest conversations for 10 years. Since day one we have wanted to give you the skills and confidence to help you define your own place in a world that too often tells you what to be. This series will see our founders and team talk with the best, brightest and most honest minds across a variety of fields - from financial literacy to sexual pleasure and human design to self-harm - inspiring you to embrace selfishness.