What Are the Six Pillars of Brain Health?
What are the Six Pillars of Brain Health? Join us as we answer this question and delve into the crucial links between a healthy diet, regular exercise, and cognitive health. Dionne Polite with AARP shares wisdom on the benefits of the Mediterranean diet, the importance of lifelong physical activity, and practical tips for maintaining cognitive function as we age. We’ll also explore the importance of social engagement, managing stress, and getting restorative sleep—all vital pillars for brain ...