How to use exercise to regulate your nervous system with Dr. Shannon Ritchey

What'd you think of the episode? Send me a note!We cannot co-regulate our kids if we aren’t regulated ourselves. And most of us (I’m raising both of my hands here) need to make extra effort to activate our parasympathetic nervous system because our sympathetic nervous systems can go into overdrive so quickly as parents to neurodivergent kids. Chronic dysregulation and chronic sympathetic nervous system activation is definitely a THING, our kids can experience, and we can too. And when we’re c...

Om Podcasten

Calling all parents! Do you have a neurodivergent child with sensory processing challenges or Sensory Processing Disorder (SPD)? Looking for some practical tips and advice from an Occupational Therapist’s expert in sensory development? This podcast is for you! Every week, Laura Petix, (aka The OT Butterfly) will educate you on the impact that sensory processing has on your child’s learning and behavior. She’ll teach you the why behind your child’s behavior, how to identify their sensory profiles, how to support them using sensory strategies and how you can engage with them using the just right challenge. Being a parent of a child with SPD can feel so isolating, but Laura’s here to let you know, you are not alone. Get comfy, press play and imagine yourself hanging out with your new OT mom bestie.