87. 4 High Performance Practices That Will Change Your Life

Your mental health, your physical health and your financial health are all connected. Every January, we start the year saying we WANT to be better, we WANT to be healthier, we WANT to have more money etc. but something happens and we end up falling short of the lofty goals we set for ourselves. Well, maybe it's just me who has never followed through on a single New Year's Resolution. Until now! I discovered our guest Anna during one of those many moments that I was "going to start working out," it was actually my mom who told me to check out the POPSUGAR Fitness videos on YouTube. I loved Anna's spirit and energy and began to really enjoy working out. The routines were doable for me, easy to follow and I was seeing results. BUT sadly, I confess, I fell off the wagon again. So, to motivate me and anyone else who needs it Anna the founder of Anna Renderer Fitness, host of POPSUGAR Fitness, Certified High Performance Coach joins the conversation today with her 4 High Performance Practices that will change your life. See omnystudio.com/policies/listener for privacy information. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Having money and wealth can buy you material things BUT more importantly it buys you options and peace of mind. THAT is what this podcast is all about. Sandy Waters has always been passionate about helping women get to a spot where they feel comfortable, confident and secure about their financial future. “It doesn’t matter how much money you earn, it’s what you do with the money you have.” This show is designed to fit perfectly into your busy schedule. Each week we start with “No Dumb Questions.” A quick 5-minute explanation of the most commonly misunderstood money topics. Topics that many women are afraid to speak up and ask about.We then sit down with a financially confident woman who lets us in on her secrets of success. What does she do that we all should be doing?And finally, since most of us are parents who want to be good financial role models. Sandy ends the show with “A Seat at the Kids Table.” This is the part of the show were the kids get involved. We listen in on their responses to important money questions. Our expert leaves us with advice, how to best teach the lessons they are not learning in school.Reach out to Sandy Waters directly sandywaters989@gmail.comInstagramLinkedIn