13 Benefits of Sex That Go Beyond the Bedroom

We will go over the multitudes of benefits of sex and why you should have sex. The benefits of sex: Sex benefits overall health by increasing the heart rate and reducing blood pressure.Sex burns calories.Sex counts as a physical exercise if done 3-5 times per week.Sex increases mood by the release of dopamine, prolactin, oxytocin.Sex triggers endorphins which act as the body’s natural pain reliever.Sex can boost the immune system by increasing the release of the antibody SigASex, if done on a regular basis, has shown it might decrease prostate cancerSex promotes sleep health because of the release of dopamine, prolactin, and oxytocinSex is a great stress reliever, regardless where the stress originated.Sex is connected to the area of the brain where memory is based and some studies show increased sexual activity is related to increased brain power.Because sexual activity is healthy in so many areas, it can also increase your lifespan.Self-esteem and self-confidence are both related to sexual proclivity.Sex can increase your quality of life.

Om Podcasten

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of what is out there is inaccurate, misleading, and sometimes harmful. Join the Men's Sexual Health Podcast to hear from a medical doctor with 25 years of experience and a focus on medication-free solutions.