Ep 102. WTF is Somatic Shadow Work?
Coaches. Let’s talk about that moment when your client knows exactly what they need to do but can’t seem to follow through. Maybe they avoid the hard conversation, backtrack on boundaries, or stay stuck in the same self-sabotaging patterns. You’ve given them all the tools, yet nothing seems to shift. Frustrating, right? Here’s the truth: it’s not about the tools—it’s about their nervous system. In this episode of Shadow Work, WTF?, I’m pulling back the curtain on somatic shadow work—the missing link in coaching that transforms your clients’ deepest patterns. This is for you if… You’re a coach who feels stuck when clients don’t follow through, no matter how much awareness they have. You want to help clients break free from people-pleasing, self-sabotage, and burnout for good. You’re ready to stand out in the industry by facilitating deeper, lasting client transformations. We’ll dive into: Why mindset work alone isn’t enough to create real change. How your clients’ nervous systems sabotage their progress (and what to do about it). The root cause of self-sabotage, people-pleasing, burnout, and procrastination—and how to spot it. How somatic shadow work helps clients integrate change at a body level so it actually sticks. This is the key to unlocking the transformations you’ve been trying to facilitate—and helping your clients achieve the lasting breakthroughs they’re craving. Key Points and Timestamps: 00:00 - Why I’m shifting gears I share why I’m moving away from business coaching and fully committing to shadow work—and why every coach needs this work in their toolbox. 06:00 - What is somatic shadow work? How somatic shadow work bridges the gap between mindset and body, helping clients create sustainable, embodied change. 18:00 - How the shadow is formed How childhood conditioning shapes the shadows driving your clients’ behaviours—and why this matters in coaching. 27:00 - Why your client’s body is hijacking them Why clients can’t just “do the thing,” no matter how much awareness they have—and how the nervous system holds the key. 39:00 - Spotting shadows in your clients Practical tips for identifying your clients’ blind spots and understanding the behaviours that keep them stuck. 46:00 - The ripple effect of shadow work Why mastering somatic shadow work isn’t just transformational for your clients—it’s game-changing for you as a coach. Resources Mentioned: Shadow Spotter Cheat Sheet: Start spotting client shadows and integrating this work into your coaching. Shadow Alchemy Coaching Academy: Follow for deeper insights and tools: @shadowalchemycoachingacademy. Loved this episode? Share it with a fellow coach who’s ready to go deeper with their clients. And don’t forget to follow Shadow Alchemy Coaching Academy for even more education and tools.