Ep. 65 5 steps to break out of toxic relationship patterns? WTF?

Getting stuck in toxic or relationships that harm your sense of self worth is one of the most difficult things we can navigate in our lives. Sometimes it feels like we may never get out of it. Yet, I have, my clients have and you can too. In this podcast I break down the exact steps I used to help myself and still use to help my clients break out of toxic relationships. Tune into learn: Why we have toxic relationship patterns and why you aren’t ‘broken’ because of it The 5 steps to break free from these patterns What to do if you have all the awareness but still find yourself stuck in loops Register for the IGNITE shadow work retreat waitlist here. Register your info and apply for the Shadow Alchemy Certification here. Follow Complete by Caitlin here. If you loved this episode please leave a review :)

Om Podcasten

If you’ve been thinking ummm WTF is shadow work? and how does it help me? You’re in the right place. This is your go to podcast that will answer all your questions as well as give you the tools to dig into your shadow so you can set yourself free from the BS holding you back and finally start manifesting that juicy AF life you’ve been dreaming of. I’m your host Caitlin Hosking, the Shadow Work queen and coach to fierce AF women who want to heal their shit so they can drop the self-sabotage and take control of their futures If you love the podcast make sure you subscribe for weekly episodes