Ep. 71 Q&A Advice Column - Why you might not be achieving your health goals, and how to know if you should stay or leave a relationship.
Today is the FIRST Q&A Advice column episode! And to make it extra awesome - I invited my bestie, colleague and retreat co-facilitator Crystal Angwin here to add in her wisdom. In this episode we answered 2 questions: Q1: “Why can’t I stick to my health goals?” Q2: “I question my relationship when we are together, but when we talk about separating I feel like I can’t live without him - do I want to be with him or not?” We give a few different perspectives, resources and understanding as to what might be happening and how to unpack that for yourself. Tune in to learn: Why you might not be sticking to your health goals How to make health goals that work for you Understanding your values hierarchy and how they impact your behavior How to navigate if you should stay or leave a relationship How to support yourself during times of fear/ heartbreak If you’d love to join us for our IGNITE retreat, we have just 1 spot left! You can learn more here: https://completebycaitlin.com/ignite If you would love to submit your own question and get advice/perspective, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform RESOURCES MENTIONED ON THIS PODCAST: Demartini Values Determination Process: https://drdemartini.com/values/start Books: From Abandonment to Healing - Susan Anderson Attached - Dr Amir Levine If you loved this episode, please leave a review and rate the podcast or share with someone else you think it could help