Ep. 75 Healing your relationship with food & your body w/ Caitlin & Crystal
Do you struggle with your relationship with food? Maybe you find yourself struggling with stress eating, binge eating, trying to ‘diet’ only to go back to binging afterwards, or maybe you need to be so strict with your food that the thought of not having control over it gives you severe anxiety.. And what about your relationship with your body? Do you pick it apart in the mirror and find everything that’s wrong with it? Do you feel you need to cover it up for some reason? Do you only think you’re good/attractive/sexy when you look a certain way? Do you feel hate towards your body? These are all pieces that Crystal and I have experienced throughout our lives and catalyzed a big part of our own healing journey. In this episode we go deep into our own experiences with food and body image, and how we healed it. Tune in to learn: