Ep. 93 How to deal with criticism and negative feedback in biz: A personal story
In this episode of Shadow Work: What the F***, I take you on a raw, unfiltered journey through a recent experience in my business that hit hard. I'm sharing the nitty-gritty details of a triggering anonymous message and how it brought up deep-seated fears about my business's authenticity. I reveal how I processed and responded to the criticism, turning a potentially derailing moment into an opportunity for growth and self-reflection. You'll get a behind-the-scenes look at: The initial shock and emotional impact of receiving a critical message. My immediate reactions and the physiological response I experienced. The role of shadow work in understanding and managing my triggers. The importance of seeking support and regulating emotions before responding. The decision to address the criticism publicly and authentically. The broader implications of criticism in the coaching industry and how to maintain integrity. Key Points and Timestamps 00:02:23 - The Anonymous Message Details of the anonymous message questioning my business authenticity. My immediate emotional and physical reactions to the criticism. 00:04:49 - The Initial Response My thoughts and feelings upon reading the message. The fear of being perceived as a "pyramid scheme" and its impact on my mindset. 00:07:09 - Reflection and Seeking Support The importance of asking for help and discussing the issue with a trusted friend. My journey from anger to curiosity about the message's implications. 00:11:06 - Processing the Criticism The process of calming down and regulating emotions. The decision to address the criticism head-on in a public forum. 00:14:46 - Constructive Reflection The importance of introspection and using criticism as a growth opportunity. My commitment to authenticity and integrity in my business practices. 00:18:47 - Broader Industry Implications Critique of the coaching industry's tendency towards superficial business models. Encouragement to approach passive-aggressive or anonymous feedback with curiosity and self-reflection. 00:22:56 - Embracing Support and Collaboration Acknowledgment of the support systems that have contributed to my business success. Rejection of the notion that doing it all alone is superior or more valid. 00:26:49 - Final Thoughts and Empowerment Encouragement to use criticism as a tool for growth and self-improvement. The importance of showing up authentically and maintaining integrity despite external judgments. Resources: Join the Wealth Alchemy Course Check out the Mastermind Grab the Shadow Work Prompts for Biz owners Connect with Me If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway! - Instagram: @complete_bycaitlin Don’t forget to subscribe, rate, and review the podcast.