1 Hour A Day EP: 57
You owe yourself 1 hour a day. In that hour you can sing, you can dance, you can train you to book, you can write, you can talk to a friend, you can do whatever you want to do. It is important to give yourself that one hour a day. It’s easy to feel bad and selfish for taking out that time, but it's so important. It’s important because it makes you happy and if you take away that one hour that makes you happy you are not any fun to be around. Stop feeling selfish. It is not about you and you taking time from others it is about you giving to yourself, so you have more to give to those around. You are allowed to spend one hour on you. Remember, over a 24-hour period this is less than 5% of your day and if you can't spend 5% of your day or less, working on things that make you happy or doing things that make you feel fulfilled, what is the point? You may need to re-evaluate some of the things that you are spending more time on that is stealing from your health and happiness and give back to yourself. You owe it to yourself! Make yourself happy. You have the power to do that