6 things about your fitness goals that you need to know. EP: 59

6 things about your fitness goals that you need to know. — 1. Setting aside a goal is not a failure. 2. Not making progress at something is not a waste of time. 3. Doing your best may not feel good enough, but I can assure you, it is. 4. Your goals may look different to others based on the challenges you’ve had. 5. Your life is still meaningful without accomplishing a goal. 6. Only you understand the relevance of your own achievements. Other people don’t need to “get it”.

Om Podcasten

Welcome to "Shane Talks" - the podcast that brings you real life solutions for all things health, lifestyle, and fitness. Join our host, Shane Richards, as he dives into the latest trends, expert advice, and everyday habits that impact your well-being. From nutrition to mental health, exercise to stress management, this podcast covers it all. Each episode features insightful personal anecdotes, and practical tips that you can start using right away. Whether you're looking to get in shape, improve your mental clarity, or simply live a healthier, happier life, Shane Talks has you covered.