How to reframe negative self talk, in to something positive. EP: 68
Practice gratitude - focus on the good things in your life and express gratitude for them. Use positive affirmations - repeat positive affirmations to yourself to reinforce positive beliefs. Surround yourself with positive people - spend time with people who uplift and support you. Focus on solutions - instead of dwelling on problems, focus on finding solutions. Visualise success - visualise yourself achieving your goals and imagine how that feels. The power of positive thinking is undeniable. By cultivating a positive mindset, you can improve your mental and physical health, build stronger relationships, and achieve your goals.