What is a healthy body? Ep: 53
What is a heathy body? Is it a beautiful tan? 6 pack abs? Shining hair? Perfect teeth? However, If you have all that and your thoughts are sick and negative? What do you really have? Now, don't get me wrong. It's ok to have all of those things. There's nothing wrong with having all those things. In fact, i'd like to think I have some of those things. But what do you do when you don't have the same reflection on the inside? What happens when what's on the outside looks prettier and healthier than what's happening on the inside? What if what we are striving so hard to achieve on the outer shell, that it starts to affect what's happening on our inner self? What do we do then? Where do we go from that position? I wish I knew! Regardless of the exact and correct answer, somedays it comes down to the fact that you have to sit with yourself for a moment, and ask quality questions about what it is that you want, why you really want it and what it's going cost you to achieve it? Then, after you've asked those questions and made the answers, for yourself, you can do as you do. After all, this is your life, and you will get what you're supposed to get. But remember, don't strive so hard to make the external amazing, when we are really suffering on the internal. Although the outer shell may look glistening and beautiful, we have to work just as hard on the inside of our bodies. There is no point in having this beautiful physique on the outside to show the world, but suffering alone on the inside. If our thoughts are sick and heavy, we need to address them first. We need to forget about the outer shell for a moment and work on improving our mental health and the way that we see ourselves. There is no right or wrong, it's just your choice. What will you choose?