What will you do next? Ep: 52

You know what? It’s worth it.   Your goals, they are worth it. You can do this! Don't get lost in all the sounds and all the noise that's around you. What it really comes down to is your discipline, your perseverance, your grit, and your relentlessness.  Your relentlessness to not give up each day!   All of these things add up.  I guess the question remains, what are you going to do next?

Om Podcasten

Welcome to "Shane Talks" - the podcast that brings you real life solutions for all things health, lifestyle, and fitness. Join our host, Shane Richards, as he dives into the latest trends, expert advice, and everyday habits that impact your well-being. From nutrition to mental health, exercise to stress management, this podcast covers it all. Each episode features insightful personal anecdotes, and practical tips that you can start using right away. Whether you're looking to get in shape, improve your mental clarity, or simply live a healthier, happier life, Shane Talks has you covered.