A Mental Toughness Challenge

Hi Friend,I am excited to talk to you today about a new programme I have started.Its called 75 Hard, developed by Andy Frisella.The programme involves a few key elements done consistently for 75 days...1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)2) drink a gallon of water per day3) read 10 pages of a non-fiction book per day4) 2 x 45 minute separate workouts per day. One has to be outdoors.5) take a progress picture every day.If you slip up,...

Om Podcasten

She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.