Upgrade your life: Part 2 - Moving Your Body with Karate Champion Amy Connell

Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day.You can follow Amy on instagram @littleconnell and we'd love to hear if you enjoyed the podcast too @shecanpod.Loads of Love,Megxx

Om Podcasten

She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.