Creating a Strong Process with Rachele Pojednic

We are thrilled to welcome back Rachele Pojednic, Professor of Nutrition at Simmons, Flywheel Instructor, creator of the Strong Process Forum, and all around bad ass. We talked about her upcoming summit and her new gig as the Interim Executive Director of The Prescription for Activity Task Force. We talk about moving, eating, and resting, the core principles of Strong Process. Listen up! And if you want to listen to our past episode head on over to Episode 23!

For more She Geeks Out, make sure to visit www.shegeeksout.com.

 

Om Podcasten

She+ Geeks Out (hosted by Rachel Murray and Felicia Jadczak) brings you the voices of womxn from all walks of life to share with you what they geek out about-- their passions, talents, struggles, and successes. This doesn't mean that they're going to be tech talks (although they might be!). Each episode will feature the hosts and their guests talking about topics including health, psychology, art, music, learning, and more-- the list goes on. Episodes are fun, engaging, and provide some nuggets of information that you can take away. Oh, and yeah, they might be awkward sometimes. That's just how we roll.