The Power in the PAUSE

In todays episode I’m sharing why it’s so important to take regular pauses throughout your day.  The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal. Give it a go today, and let me know how you get on.  Have you booked your ticket for The Self Love Summit yet?  This is a 3 hour online Self Love Event, including; - Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith  - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson.  Starts Sunday 5th June - 9:30am-12:30pm (BST) https://www.jill-ritchie.com/the-s-word Have a gorgeous week!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and EMPOWER YOU! There will be weekly 15 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead.  Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all.  This podcast is here to inspire and empower you to let go of the BS you see, hear & feel.  It’s here for you, to bring you back to your authenticity, and give your confidence to heal your life, and speak your truth. Enjoy,  Love Jill x