Debunking Nutrition Myths on Seed Oils, Metabolism, and Menopause Diet with Professor Sarah Berry

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +  free shipping today. Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order Ollie:  Saks.com: Shop Saks.co PROFESSOR SARAH BERRY’S KEY TAKEAWAYS:Personalized nutrition research shows that individuals respond differently to the same foods based on factors like gut microbiome, genetics, and lifestyle.Eating slowly and avoiding late-night snacking can significantly improve metabolic health and can reduce calorie intake by 15%. Try to finish eating by 8 PM and maintain a 10-hour eating window for better metabolic healthHealthy diet for menopause: Improving diet quality, particularly by increasing intake of unprocessed fruits, vegetables, and fiber, can reduce menopause symptoms by up to 35%.Don't fear fats: Seed oils, contrary to popular belief, are not harmful and may have beneficial effects on cholesterol levels when consumed as part of a balanced diet.Eat the rainbow: Aim for 30 different plant-based foods weekly to boost gut health and overall wellness IN THIS EPISODE:  (00:00) Intro(01:40) Personalized nutrition research with Professor Berry(07:32) How speed of eating affects your body(09:03) Meal timing's impact on metabolism(10:24) Benefits of time-restricted eating window(15:54) Should you fast during perimenopause and menopause?(18:55) The pillars of health that impact how healthy you are(20:51) Basic principles of what we should be eating(23:24) Snacking's impact on health outcomes(32:03) How does diet affect menopause?(37:55) Misinformation about fats and seed oils(40:37) Where to find reliable health and nutrition information RESOURCES: Professor Sarah Berry's Instagram: https://www.instagram.com/drsarahberry/?hl=en Zoe Instagram: https://www.instagram.com/zoe/?hl=en Zoe Website: https://zoe.com/ "Zoe Science & Nutrition" Podcast: https://link.chtbl.com/pvDQxxAF GUEST BIOGRAPHY: Sarah Berry is a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and food structure. Sarah’s recent studies explore topics such as menopause, snacking, and cardiometabolic health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.Meet the HostsDr. Thais Aliabadi, "Dr. A"Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.Mary Alice HaneyMary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.ResourcesSHE M/D- https://www.shemdpodcast.comSHE M/D YouTube- https://www.youtube.com/@SHEMDPodcastInstagram- https://www.instagram.com/shemdpodcast/Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/Dr A Instagram- https://www.instagram.com/drthaisaliabadi/Tik Tok- https://www.tiktok.com/@shemdpodcastFacebook- https://www.facebook.com/profile.php?id=61556530329981&sk=aboutTwitter- https://x.com/shemdpodcast#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney