Navigating Nutrition, Insulin Resistance, and More with Diabetes Digital – Jessica Jones and Wendy Lopez

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of meals! #ToKnowThemIsToLoveThem SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Strivektin: Discover the Science Behind Great Skin iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod Medronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com  Jessica Jones and Wendy Lopez’s Key Takeaways:You don’t have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you’re newly diagnosed or just want to feel better in your body, it’s okay to seek help now. Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels. Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are. Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control. Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity. In This Episode:  (00:00) Intro  (01:19) Introducing Wendy Lopez and Jessica Jones (02:17) Origins of Food Heaven and Diabetes Digital (06:26) Food access and physical activity barriers (10:44) Differences between type 1 and 2 diabetes (23:01) Introducing carbs in a balanced way (27:15) Intermittent fasting and diabetes management (28:48) Protein and exercise with GLP1 medications (31:30) Menopause and blood sugar management (43:24) Barriers for women of color entrepreneurs (47:30) How to access Diabetes Digital services RESOURCES: Diabetes Digital Website: https://diabetesdigital.co/ Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/ Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.co Diabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN GUEST BIOGRAPHY: Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.Meet the HostsDr. Thais Aliabadi, "Dr. A"Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.Mary Alice HaneyMary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.ResourcesSHE M/D- https://www.shemdpodcast.comSHE M/D YouTube- https://www.youtube.com/@SHEMDPodcastInstagram- https://www.instagram.com/shemdpodcast/Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/Dr A Instagram- https://www.instagram.com/drthaisaliabadi/Tik Tok- https://www.tiktok.com/@shemdpodcastFacebook- https://www.facebook.com/profile.php?id=61556530329981&sk=aboutTwitter- https://x.com/shemdpodcast#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney