233 - Using Deliberate Cold Exposure to Teach Your Body to React Not Respond feat. Adrienne Jezick

Have you considered adding cold therapy to your care routine? Maybe you’ve been inundated with the ads for at home tubs and all the different ways exposure to cold water can benefit you and always wondered what the deal was? Well, if you’ve ever wanted to learn about the true power of deliberate cold exposure, then what better person to learn from than the woman who literally helped create the modern cold therapy industry?This week, Dr. Lauryn is joined by Adrienne Jezick to discuss all things deliberate cold exposure: its power, its benefits, the misconceptions and more. Adrienne Jezick is the co-founder of Morozko Forge, the coldest, cleanest, safest ice bath in the world. She is also the creator of The Morozko Method, a sensory immersive Deliberate Cold Exposure guidance practice. Her passion for deliberate cold exposure and her drive to create this industry came from using what she learned (and now teaches) to overcome debilitating autoimmune disorders in her body (you’ll have to listen for the full story). During their conversation Adrienne walks Dr. Lauryn through her journey, the basics of what happens to our body during deliberate cold exposure, why we must teach our bodies to respond not react, what makes her methods unique, misconceptions about the practice, and much more. To learn more about Morozko Forge Ice Baths visit their website.Follow Morozko Forge: Instagram | YouTubeFind Adrienne’s Guided Ice Bath Meditations here.Listen to the Morozko Method podcast: Spotify | AppleFollow Adrienne: Instagram | LinkedIn– – – – – Sign up here to receive our monthly associate job postings email.To join the waiting list for the Multipassionate Chiropreneur, visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:To learn more about Sked visit the link below!Sked

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Being a chiropractor isn’t just about adjusting spines—it’s about running a thriving service-based business while balancing patient care, practice ownership, and personal sanity (or at least attempting to). If you’ve ever felt overwhelmed by the challenges of private practice success, you’re not alone. She Slays the Day is here to help. Hosted by Dr. Lauryn Brunclik, a chiropractor, entrepreneur, speaker, and coffee-fueled truth-teller, this podcast delivers chiropractic business strategies, practice management hacks, and straight-up real talk. Whether you’re just starting out or looking to scale your clinic with business efficiency and automation, each episode is packed with actionable insights, expert interviews, and a healthy dose of humor. Expect conversations about chiropractic leadership, professional practice management, patient-centered business models, and multiple revenue streams. Dr. Lauryn dives deep into the nuts and bolts of clinic systems, team building, private practice marketing, and healthcare entrepreneurship. Need advice on client retention, business mindset, or avoiding professional burnout? She’s got you covered. Want to hear faith-driven encouragement and raw stories of entrepreneurial freedom? That’s here too. She Slays the Day has featured interviews with chiropractic legends and luminaries like Dr. Simon Floreani, Dr. Billy DeMoss, Dr. Amy Haas, Dr. Devin Vrana, and more, bringing you the best insights from the top minds in the industry. Whether it’s local business growth, healthcare leadership, or professional autonomy, these conversations will help you take your practice to the next level. Through unfiltered, insightful discussions, She Slays the Day gives chiropractors and service providers the tools to create a profitable, sustainable business without sacrificing their joy. Whether you’re a solo practitioner, part of a growing team, or dreaming of practice freedom, you’ll find inspiration, laughter, and the strategies you need to thrive. New episodes drop every Sunday morning, with highlights and replays throughout the week. Join the thousands of chiropractors and healthcare entrepreneurs tuning in every week to learn, laugh, and level up. Follow Dr. Lauryn: Instagram: https://www.instagram.com/sheslayspodcast/ YouTube: https://www.youtube.com/@sheslaysthedaypodcast