290 - Mastering Time Management: Breaking Free from the Daily Task List Trap feat. Megan Sumrell

Why does it feel like there’s never enough time in the day? Are daily task lists actually keeping us from accomplishing what really matters? In this episode, Dr. Lauryn sits down with time management expert Megan Sumrell to uncover the hidden traps in traditional productivity methods and how to break free from the cycle of overwhelm. Whether you're a business owner, a parent, or simply trying to balance it all, Megan shares actionable strategies to help you reclaim your time and find true harmony in your life.Together, they discuss why daily task lists can create decision fatigue, the importance of weekly planning, and how to integrate personal and professional priorities into a sustainable schedule. Topics include the dangers of “time debt,” how to identify and address energy peaks, and why prioritizing yourself is the secret to long-term success. Megan also shares insights from her proprietary TOP Program, designed to help women worldwide create realistic plans and take back control of their calendars.Megan is the CEO and founder of The Pink Bee and a globally recognized time management and planning expert. With over 20 years of corporate IT and leadership experience, she’s helped over 15,000 women implement her proprietary TOP Program, a system that teaches realistic planning and effective time management. Megan is a sought-after keynote speaker and frequent contributor to platforms like The Today Show and Real Simple. Through her workshops and program, Megan empowers women to escape overwhelm, master their schedules, and thrive in today’s fast-paced world.Download Megan’s app, The Pink Bee, in the app store to explore her programs.Listen to Megan’s podcast, Work Life Harmony: Spotify | AppleFollow Megan: Instagram | YouTube | LinkedIn – – – – – Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn:  Website | Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.– – – – – Mentioned in this episode:To learn more about Sked visit the link below!Sked

Om Podcasten

Being a chiropractor isn’t just about adjusting spines—it’s about running a thriving service-based business while balancing patient care, practice ownership, and personal sanity (or at least attempting to). If you’ve ever felt overwhelmed by the challenges of private practice success, you’re not alone. She Slays the Day is here to help. Hosted by Dr. Lauryn Brunclik, a chiropractor, entrepreneur, speaker, and coffee-fueled truth-teller, this podcast delivers chiropractic business strategies, practice management hacks, and straight-up real talk. Whether you’re just starting out or looking to scale your clinic with business efficiency and automation, each episode is packed with actionable insights, expert interviews, and a healthy dose of humor. Expect conversations about chiropractic leadership, professional practice management, patient-centered business models, and multiple revenue streams. Dr. Lauryn dives deep into the nuts and bolts of clinic systems, team building, private practice marketing, and healthcare entrepreneurship. Need advice on client retention, business mindset, or avoiding professional burnout? She’s got you covered. Want to hear faith-driven encouragement and raw stories of entrepreneurial freedom? That’s here too. She Slays the Day has featured interviews with chiropractic legends and luminaries like Dr. Simon Floreani, Dr. Billy DeMoss, Dr. Amy Haas, Dr. Devin Vrana, and more, bringing you the best insights from the top minds in the industry. Whether it’s local business growth, healthcare leadership, or professional autonomy, these conversations will help you take your practice to the next level. Through unfiltered, insightful discussions, She Slays the Day gives chiropractors and service providers the tools to create a profitable, sustainable business without sacrificing their joy. Whether you’re a solo practitioner, part of a growing team, or dreaming of practice freedom, you’ll find inspiration, laughter, and the strategies you need to thrive. New episodes drop every Sunday morning, with highlights and replays throughout the week. Join the thousands of chiropractors and healthcare entrepreneurs tuning in every week to learn, laugh, and level up. Follow Dr. Lauryn: Instagram: https://www.instagram.com/sheslayspodcast/ YouTube: https://www.youtube.com/@sheslaysthedaypodcast