How to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)

Does this sound familiar? You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat. Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too So, what’s a girl to do? In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food. Tune in to learn: The harm of dieting and negative mindsets around food How to combat stress around food The first steps to take to eat healthier Tips for healthy grocery shopping How to eat healthy with kids To learn more, go to gratefullynourished.co

Om Podcasten

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it. Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” Come invited, leave ignited.