S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

Ok all you 10-ers! What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to? SLEEP ISSUES. This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell. Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obt...

Om Podcasten

Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear.  Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!