Ep.95 Protecting Your Energy for Empaths and Highly Sensitive People

✨If you're someone who feels everything—this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart.📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growhow to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath

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Have you ever been told you’re “too much?” We think it’s time to embrace being even MORE. Welcome to the She's Too Much podcast, where we explore how to be more ourselves. Join Samantha and her guests as she uncovers the secrets behind courageously embracing our "too muchness" to create extraordinary lives, legacies, and relationships. Discover what it takes for a woman to believe in herself, ask for what she wants, and actually make it happen. Enjoy conversations from tapping into intuition and exploring psychic gifts to unleashing female pleasure and building million-dollar brands fueled by gut instinct. The She's Too Much podcast is your ultimate permission slip to pursue your dreams and prioritize your joy, just because you feel like it. Together, we'll learn how to take up more space and be unapologetically ourselves in every aspect of life, both at home and at work. It’s time to raise our standards. For more fun, Follow Samantha on Instagram at @Samantha.bove and visit her site at samanthabove.com