Ep.96 How to Be a Safe Place for the People You Love

✨If you’re someone who wants to be a safe place for others—but often finds yourself overwhelmed, unsure what to say, or wanting to fix things—this episode is for you. As a Reiki Master and deep feeler, I’ve learned that holding space isn’t about having the right words… it’s about being the right energy. In this episode, I’m breaking down what it actually means to hold space, how to stop trying to fix people, and why your presence alone can be the most healing thing you offer. This is for the ones who feel everything—and want to love better, listen deeper, and show up as the grounded, powerful, emotionally clear woman you are.📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growholding space, how to hold space, how to support someone emotionally, how to be a safe space, emotional intelligence podcast, healing relationships, spiritual communication tools, reiki and emotional regulation, creating safe containers, empath boundaries, podcast for highly sensitive people, feminine embodiment tools, conscious communication, how to stop fixing people, how to be a better friend, emotional capacity and self-care, how to build intimacy, listening without fixing, trauma-informed podcast, how to be more present in relationships, energy healing podcast, self-regulation practices, how to regulate your nervous system, how to help someone in pain, how to listen without judgment, she’s too much podcast, podcast for spiritual women, reiki retreats for emotional healing, be your own healer podcast, supporting someone through grief, holding space vs giving advice, compassionate communication tools, what does it mean to hold space for someone?, how do I hold emotional space without fixing someone?, how can I be a better listener in relationships?, what’s the best way to support someone without giving advice?, how do I know if someone wants advice or just to vent?, how do I regulate my nervous system as an empath?, why is it hard for empaths to hold space?, how does Reiki help with emotional regulation?, how do I build intimacy by being present?, what are the signs I need to create more emotional space?, how can I show up as a safe space for my partner or friend?, what does it mean to alchemize emotions?, what tools help you support someone without taking on their pain?, how can silence help someone heal?, what’s the difference between being supportive and being a fixer?

Om Podcasten

Have you ever been told you’re “too much?” We think it’s time to embrace being even MORE. Welcome to the She's Too Much podcast, where we explore how to be more ourselves. Join Samantha and her guests as she uncovers the secrets behind courageously embracing our "too muchness" to create extraordinary lives, legacies, and relationships. Discover what it takes for a woman to believe in herself, ask for what she wants, and actually make it happen. Enjoy conversations from tapping into intuition and exploring psychic gifts to unleashing female pleasure and building million-dollar brands fueled by gut instinct. The She's Too Much podcast is your ultimate permission slip to pursue your dreams and prioritize your joy, just because you feel like it. Together, we'll learn how to take up more space and be unapologetically ourselves in every aspect of life, both at home and at work. It’s time to raise our standards. For more fun, Follow Samantha on Instagram at @Samantha.bove and visit her site at samanthabove.com