69: Our Experience With The 75 Hard Challenge with Sandra Monaco
The 75 Hard Challenge is a mental toughness challenge that helped both Sandra and I evolve physically, mentally, and emotionally this year. It consists of doing the following for 75 days straight: 2 workouts a dayDrinking a gallon of waterTaking a progress picturePicking a diet and sticking to itNo cheat meals and alcoholReading 10 pages Wanna hear how it all went down for us!? Tune in to find out! :) If you enjoy this episode, please make sure to take a screenshot, share it on Instagra...