Kale, Keto and a fear of carbs: unlearning wellness myths

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense….

Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally Rye

Follow @tallyrye on Instagram

Find out more about Tally’s work here

Follow @drjoshuawolrich on Instagram

Read more about Dr Joshua’s work here: https://drwolrich.com/

If you would like to get in touch - you can email us on shouldideletethat@gmail.com

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Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy