174. The Science Of Ultra-Processed Food
The use of processed foods has lead to longer shelf lives and cheaper foods but just how damaging are they to our long term health? In this week's episode Luke lays bare the stark reality of the damage over compumption of ultra-processed food is causing. What exactly is the definition of ultra-processed food? Why and where is it so damaging and what can the huge number of studies do to help curb it's fatal influence.