Episode 18 - Healthy for the Holidays - Day 3 - Celebrate 2022
Do you tend to focus on where you failed and how you didn't achieve your goals? You are not alone. Our brain always wants to show us the negative, but it doesn't have to be that way! Let's look at everything that went right in 2022, what did we learn, how did we grow and become better versions of ourselves and how to always look for the wins.