Episode 21- The 3 Lies of Achieving any goal- Discipline, Accountability and Motivation
Happy New Year! In this episode I let you in on a huge secret. You don't need Discipline, Accountability or Motivation to achieve your goals... These are 3 lies that our brain gives to us, and I'm here to set the record straight. If you're a woman over 40 and would like to get free support, actionable steps and coaching, join my FB group! https://www.facebook.com/groups/277692967839370 If you'd like to join my newsletter, join here! I'm always sharing great ideas for increasing your energy, losing weight and generally showing up for yourself! (You also get first look at any of my retreats, programs and new coaching concepts!)