Episode 22- The Magical Power of AND

In this episode, I chat about the power of AND, and how, in our lives things are either or; hardly ever and. Once you allow and into your life, you open up huge possibilities! Sign up for my 12 week Weight Loss Program waitlist here : www.amberallanwellness.com/abcwaitlist

Om Podcasten

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370