Episode 23 - Do you fear food?

It may sound silly, but do you fear food? If you are avoiding certain parts of the grocery store, it's probably not from fear. Amber explains what it is. Join my 12 week program: ABC method - 12 Weeks to Weight Loss here: www.amberallanwellness.com/abcjoin  

Om Podcasten

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370