Episode 24 -Your brain is your internal junk drawer
Do you have a junk drawer? or a cluttered closet? You are not alone. Our brains end up being a "catch all" for all of our thoughts. An internal junk drawer. Want to clear it out? I'd like to introduce to you: Brain Dumping. What is a Brain Dump? What is the difference between a Brain Dump and Journalling? Why is it so import for habit change? I will be answering these questions and more, as we go through the tools I teach in the ABC Method - 12 Weeks to Wellness Program.