Episode 25 - Day 1 of the Summer Kick off Challenge- How to enjoy summer and not count calories

Get ready to kick off your summer with a bang! The next 4 podcasts are from my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. Join me  as I dive into the single most important thing you need to do to stay on track while relishing all the delicious foods. Say goodbye to calorie counting and hello to summer fun—this is your chance to savor every moment without the guilt! Get ready for an exciting journey packed with insights, tools and a special surprise at the end. Let's make this summer unforgettable! www.amberallanwellness.com/abc-program

Om Podcasten

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370