Episode 28- Day 4 Summer Kickoff Challenge- How to start right now

Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into these transformative steps, and stay tuned for an incredible opportunity to work together and experience true food freedom. Don't miss out on this life-changing journey! Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into these transformative steps, and stay tuned for an incredible opportunity to work together and experience true food freedom. Don't miss out on this life-changing journey! Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into these transformative steps, and stay tuned for an incredible opportunity to work together and experience true food freedom. Don't miss out on this life-changing journey! www.amberallanwellness.com/abc-program

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Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370