Making Mindfulness More Accessible with Dr. Jennifer Wolkin

Mindfulness, while it has taken off in popularity recently, can still be a vague and intimidating buzzword. This week, Emmalee and Jen are joined by psychologist, speaker, and author Dr. Jennifer Wolkin to make living mindfully less of an abstract and more of a concrete tool to aid you on your mental health journey.

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.