Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

In this heartfelt episode of our award-winning mental health podcast, Pez shares deeply personal stories about navigating grief, finding safety in core memories, and using creativity as a form of healing. Through touching reflections on her grandfather's quiet strength and the therapeutic joy of knitting and crocheting, Pez reminds us of the importance of creating safe spaces for ourselves and others. Her journey of self-discovery and emotional resilience is a powerful testament to the role of self-care in maintaining mental wellness.

Om Podcasten

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.