Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing

In this episode of Sh!t That Goes On In Our Heads, Jennifer Ginty shares her powerful journey through Complex PTSD, childhood trauma, and the creation of My Moody Monster—a tool for emotional regulation and healing. Learn how therapy, DBT, and breaking the stigma around mental health helped her reclaim her voice and inspire others to do the same.

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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.