Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40

In this episode of Sh!t That Goes On In Our Heads, Amita Sharma shares her powerful journey through perimenopause, mental health struggles, and how she founded NourishDoc to support women over 40 with holistic wellness tools. We explore the impact of hormonal shifts on anxiety, depression, and identity, and why it's time to break the silence around menopause.

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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.