Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

In this powerful Season 12 ender of Sh!t That Goes On In Our Heads, hosts G-Rex and Dirty Skittles revisit the most impactful mental health stories of the season—from grief and trauma to growth and healing. With over 2 million downloads, this heartfelt recap blends raw conversations, laughter, and real-life tools for anyone navigating their mental health journey.

Om Podcasten

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.