Meditation Methodology: It’s Not As Hard as You Think

If you’ve ever thought, “I wish I could be the kind of person that meditates,” this episode is here to tell you that you already are. Mory and Melissa get into the history of meditation, what can make it so hard to get into, and why it’s worth doing anyway. Mory shares practical tips for lowering the barrier to entry to start meditating. Both ponder whether or not cavemen were better at meditating than modern humans. Find resources mentioned in the episode below!Tara Broch’s RAIN meditation: https://www.tarabrach.com/rain/4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathingInsight Timer: https://insighttimer.com/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

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Are you trying to access your inner world, but it seems like you just can’t find a door? It might be time to tune into SIGNAL with Mory & Melissa, the podcast that raises your frequency. You’ll meet Mory Fontanez, intuitive life and leadership coach to the stars, and Melissa Grushka, professional bestie and full-time mother. Together, they tackle the limiting beliefs that stop us from hearing our intuition. On the pod, everything from children’s books to parasocial relationships is a clue in unlocking a part of our weird and wonderful selves. Come for the intuitive wisdom, and stay for the Tracy Chapman sing-a-longs.