Chinese Weightlifting Team Physio - Stephane Gregory

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 - How Did Steph End Up in China? 02:49 - Innerworkings Of Team China 09:45 - Team China's Most Used Recovery Techniques 15:42 - Disorganized Coaches 18:19 - Coaching Methodology 20:26 - Team China's Talent ID 26:31 - Squat vs Split Jerk 32:23 - Bodybuilding Exercises 34:37 - Nutrition and Supplementation 38:37 - Giga Chad Weight Gain 43:38 - Steph's Professional Background and Methods

Om Podcasten

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.