Kelly Starrett The Founder of Modern Mobility

00:00 - Intro 04:42 - Dispersing Information To The Masses 10:29 - Be Your Own Physio 14:01 - Olympic Weightlifting 17:18 - Coaching An Average Lifter 23:43 - Warming Up Correctly 28:36 - Coaching on the Internet 36:11 - Kelly's Knee Injury 41:09 - Rehab, Strength Coach Vs. Physio 46:10 - Finding the "Right" Therapist 55:21 - Importance of Squat and Foundational Movements 01:01:20 - Flexion and Extension Under Load 01:06:39 - Changes and Evolution of CrossFit 01:16:56 - Hamstring Injuries, Causes and Prevention 01:23:31 - Magic Formula for Recovery 01:28:19 - PEDs, Cocaine and Raw Talent

Om Podcasten

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.