4 Tips for Improving Your Health, at any age (S5 E1)

Tips to Improve Your Health, at any age. I share my story & offer 4 encouraging tips, for any stage of life.BIG NEWS! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- My story towards improved health, as a young mom- How the fact that I was a busy homeschool mom impacted my health- Why I thought my nutrition and overall health didn't matter- Two reasons my overall health mattered very much- I lost 38 pounds over the course of about 7 months- Why I regained 20 of those pounds a decade later- My story towards improved health, in menopause- Why weight loss was much harder during menopause- The 4 things I learned, by fighting to regain my health in two very different stages of life- How those 4 take aways can encourage youRESOURCESResources mentioned in this episode:Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.Go here for links to everything mentioned in this episode:https://soulyrested.com/2023/04/10/tips-for-improving-your-health-at-any-age-s5-e1/CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFER FOR PODCAST VIEWERSToday’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seedsFor links to everything mentioned in this episode: Search "S5 E1" at soulyrested.comMORE RESOURCESWear what's important & support this show and a small family farm! Go here to see all the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

Om Podcasten

Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since "simple" is almost never synonymous with "easy," I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.